{"id":23988,"date":"2022-08-03T08:00:00","date_gmt":"2022-08-03T06:00:00","guid":{"rendered":"https:\/\/fiolsex.net\/wp\/?p=23988"},"modified":"2024-01-21T02:06:21","modified_gmt":"2024-01-21T00:06:21","slug":"dag-2-sexrideskole-sitt-i-ro","status":"publish","type":"post","link":"https:\/\/fiolsex.net\/wp\/?p=23988","title":{"rendered":"Dag 2 (sexrideskole): Sitt i ro"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2022\/07\/23890-300x300.jpeg\" alt=\"\" class=\"wp-image-56930\" srcset=\"https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2022\/07\/23890-300x300.jpeg 300w, https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2022\/07\/23890-150x150.jpeg 150w, https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2022\/07\/23890.jpeg 768w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><em>For \u00e5 ri, m\u00e5 hun opp p\u00e5 ham. Vi begynner der. Og n\u00e5r hun har kommet seg p\u00e5 plass, kan dere leke litt med PC-musklene deres.<\/em><\/p>\n\n\n\n<!--more-->\n\n\n\n<style>\nbutton {\n border-radius:50%;\n width:50px;\n line-height:16px;\n}\n<\/style>\n<script>\naddEventListener('load', function(e) {\n  var bredde = document.getElementById(\"rs_boks\").offsetWidth; \n  var antall = Math.floor((bredde - 10 - 60 - 10 - 2*2)\/52);\n  var oversikt_bredde = Math.ceil(20\/antall)*42;\n  document.getElementById(\"rs_oversikt\").style.width = oversikt_bredde + \"px\";\n  document.getElementById(\"rs_oversikt\").style.transform = \"rotate(-90deg) translate(\" + (-oversikt_bredde) + \"px,\" + (-50) + \"px)\";\n  var rs_1 = oversikt_bredde + 4;\n  document.getElementById(\"rs_1\").style.marginLeft = -rs_1 + \"px\";\n});\n<\/script>\n<div> <strong>20 dagers sexrideskole <\/strong><\/div>\n<div id=\"rs_boks\" style=\"background-color:#8224e355; border:2px solid #8224e3; margin-bottom:25px; border-radius:20px; padding:10px; padding-left:60px\">\n<button id=\"rs_oversikt\" style=\"border-radius:20px; transform-origin: 0px 0px;\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=23829';\">Oversikt<\/button>\n<button id=\"rs_1\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=23834';\">1<\/button>\n<button id=\"rs_2\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=23988';\">2<\/button>\n<button id=\"rs_3\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=23863';\">3<\/button>\n<button id=\"rs_4\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=24000';\">4<\/button>\n<button id=\"rs_5\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=24153';\">5<\/button>\n<button id=\"rs_6\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=24226';\">6<\/button>\n<button id=\"rs_7\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=24270';\">7<\/button>\n<button id=\"rs_8\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=24242';\">8<\/button>\n<button id=\"rs_9\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=42556';\">9<\/button>\n<button id=\"rs_10\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=24569';\">10<\/button>\n<button id=\"rs_11\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=42936';\">11<\/button>\n<button id=\"rs_12\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=42958';\">12<\/button>\n<button id=\"rs_13\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=43056';\">13<\/button>\n<button id=\"rs_14\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=21105';\">14<\/button>\n<button id=\"rs_15\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=21105';\">15<\/button>\n<button id=\"rs_16\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=21105';\">16<\/button>\n<button id=\"rs_17\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=21105';\">17<\/button>\n<button id=\"rs_18\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=21105';\">18<\/button>\n<button id=\"rs_19\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=21105';\">19<\/button>\n<button id=\"rs_20\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=21105';\">20<\/button>\n<\/div>\n\n\n\n<style>\n#rs_2 {\n  border: 2px solid red;\n}\n<\/style>\n\n\n\n<h2 class=\"wp-block-heading\">Dagens oppgave<\/h2>\n\n\n\n<h6 class=\"wp-block-heading\">Del 1: Hun setter seg godt p\u00e5 ham<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Han legger seg p\u00e5 ryggen i sengen eller et flatt underlag. Hun har ansiktet mot ham og kneler med et bein p\u00e5 hver side av ham. Og s\u00e5 plasserer dere p\u00e5len i redet sitt slik at hun kan senke seg ned p\u00e5 ham. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hvis han ikke allerede er stiv, kan hun for eksempel bruke h\u00e5nden eller munnen for \u00e5 f\u00e5 ham stiv. Eller noe annet som kanskje fungerer.<\/li>\n\n\n\n<li>Hvis hun ikke allerede er v\u00e5t, ikke n\u00f8l med \u00e5 bruke litt glidemiddel eller bruk litt tid p\u00e5 forspill.<\/li>\n\n\n\n<li>Hvis hun synes det er litt skummelt \u00e5 ri, kan dere gjerne slukke lyset inntil hun blir tryggere. Eller kanskje han kan f\u00e5 bind for \u00f8ynene. <\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\">Del 2: Eksperimenter med PC-musklene<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00f8v n\u00e5 \u00e5 sitte helt i ro slik at dere kan spenne <a href=\"https:\/\/fiolsex.net\/wp\/?p=343\" data-type=\"post\" data-id=\"343\">PC-musklene<\/a>. Det er de samme musklene dere bruker dersom dere pr\u00f8ver \u00e5 holde igjen n\u00e5r dere m\u00e5 tisse.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h6 class=\"wp-block-heading\">Hermeleken<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">En leder an og spenner sin PC-muskel. Etterp\u00e5 hermer den andre og pr\u00f8ver \u00e5 spenne like mange ganger i samme rytme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Legg merke til hvordan det kjennes ut n\u00e5r du eller din kj\u00e6re spenner sin PC-muskel.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h6 class=\"wp-block-heading\">Sammen<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00f8v \u00e5 spenne PC-musklene deres i takt. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spenn og slipp taktfast med ett til to sekunder mellom hver gang dere spenner.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">eller<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spenn og hold i f.eks. fem sekunder.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Legg merke til hvordan det kjennes ut i forhold til n\u00e5r dere skiftet p\u00e5 \u00e5 spenne.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Hvis han blir slapp underveis, er det helt forst\u00e5elig. Dere kan pr\u00f8ve \u00e5 f\u00e5 ham i gang igjen slik at dere kan fortsette. Eller dere kan takke hverandre for vel gjennomf\u00f8rt oppgave som dere fint kan jobbe videre med en annen gang.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Merk! <\/em><\/strong>Hun kan spenne p\u00e5 (minst) to m\u00e5ter:<br>1) Presse ham ut<br>2) Dra ham innover<br>Pr\u00f8v begge deler b\u00e5de n\u00e5r p\u00e5len er stiv og n\u00e5r den blir litt mykere. Merker dere at det er lettere \u00e5 presse p\u00e5len ut, jo mykere den er? Hvilken m\u00e5te f\u00f8les best ut?<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#8224e3\" class=\"has-inline-color\">\u2022 \u2022 \u2022 \u2022<\/mark> \ud83d\udc9c <mark style=\"background-color:rgba(0, 0, 0, 0);color:#8224e3\" class=\"has-inline-color\">\u2022 \u2022 \u2022 \u2022<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For \u00e5 ri, m\u00e5 hun opp p\u00e5 ham. Vi begynner der. Og n\u00e5r hun har kommet seg p\u00e5 plass, kan dere leke litt med PC-musklene deres.<\/p>\n","protected":false},"author":1,"featured_media":56930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[416,440,6],"tags":[438,415,439],"class_list":["post-23988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kurs","category-sexrideskole","category-tips","tag-cowgirl","tag-kurs","tag-ri"],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"_links":{"self":[{"href":"https:\/\/fiolsex.net\/wp\/index.php?rest_route=\/wp\/v2\/posts\/23988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiolsex.net\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiolsex.net\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiolsex.net\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiolsex.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23988"}],"version-history":[{"count":2,"href":"https:\/\/fiolsex.net\/wp\/index.php?rest_route=\/wp\/v2\/posts\/23988\/revisions"}],"predecessor-version":[{"id":57084,"href":"https:\/\/fiolsex.net\/wp\/index.php?rest_route=\/wp\/v2\/posts\/23988\/revisions\/57084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiolsex.net\/wp\/index.php?rest_route=\/wp\/v2\/media\/56930"}],"wp:attachment":[{"href":"https:\/\/fiolsex.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiolsex.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiolsex.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}