{"id":24000,"date":"2022-08-09T08:00:00","date_gmt":"2022-08-09T06:00:00","guid":{"rendered":"https:\/\/fiolsex.net\/wp\/?p=24000"},"modified":"2024-01-22T10:06:09","modified_gmt":"2024-01-22T08:06:09","slug":"dag-4-sexrideskole-opp-og-ned","status":"publish","type":"post","link":"https:\/\/fiolsex.net\/wp\/?p=24000","title":{"rendered":"Dag 4 (sexrideskole): Opp og ned"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69fb635342864&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69fb635342864\" class=\"aligncenter size-medium wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2021\/07\/20393-300x300.jpeg\" alt=\"\" class=\"wp-image-57316\" srcset=\"https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2021\/07\/20393-300x300.jpeg 300w, https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2021\/07\/20393-150x150.jpeg 150w, https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2021\/07\/20393.jpeg 768w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Forst\u00f8rr\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<p><em>\u00c5 bevege seg opp og ned er fryktelig tungt. S\u00e6rlig i lengden. Her f\u00e5r du noen tips til tre litt forskjellige stillinger som kanskje kan gj\u00f8re det enklere for deg.<\/em><\/p>\n\n\n\n<!--more-->\n\n\n\n<style>\nbutton {\n border-radius:50%;\n width:50px;\n line-height:16px;\n}\n<\/style>\n<script>\naddEventListener('load', function(e) {\n  var bredde = document.getElementById(\"rs_boks\").offsetWidth; \n  var antall = Math.floor((bredde - 10 - 60 - 10 - 2*2)\/52);\n  var oversikt_bredde = Math.ceil(20\/antall)*42;\n  document.getElementById(\"rs_oversikt\").style.width = oversikt_bredde + \"px\";\n  document.getElementById(\"rs_oversikt\").style.transform = \"rotate(-90deg) translate(\" + (-oversikt_bredde) + \"px,\" + (-50) + \"px)\";\n  var rs_1 = oversikt_bredde + 4;\n  document.getElementById(\"rs_1\").style.marginLeft = -rs_1 + \"px\";\n});\n<\/script>\n<div> <strong>20 dagers sexrideskole <\/strong><\/div>\n<div id=\"rs_boks\" style=\"background-color:#8224e355; border:2px solid #8224e3; margin-bottom:25px; border-radius:20px; padding:10px; padding-left:60px\">\n<button id=\"rs_oversikt\" style=\"border-radius:20px; transform-origin: 0px 0px;\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=23829';\">Oversikt<\/button>\n<button id=\"rs_1\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=23834';\">1<\/button>\n<button id=\"rs_2\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=23988';\">2<\/button>\n<button id=\"rs_3\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=23863';\">3<\/button>\n<button id=\"rs_4\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=24000';\">4<\/button>\n<button id=\"rs_5\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=24153';\">5<\/button>\n<button id=\"rs_6\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=24226';\">6<\/button>\n<button id=\"rs_7\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=24270';\">7<\/button>\n<button id=\"rs_8\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=24242';\">8<\/button>\n<button id=\"rs_9\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=42556';\">9<\/button>\n<button id=\"rs_10\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=24569';\">10<\/button>\n<button id=\"rs_11\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=42936';\">11<\/button>\n<button id=\"rs_12\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=42958';\">12<\/button>\n<button id=\"rs_13\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=43056';\">13<\/button>\n<button id=\"rs_14\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=21105';\">14<\/button>\n<button id=\"rs_15\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=21105';\">15<\/button>\n<button id=\"rs_16\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=21105';\">16<\/button>\n<button id=\"rs_17\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=21105';\">17<\/button>\n<button id=\"rs_18\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=21105';\">18<\/button>\n<button id=\"rs_19\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=21105';\">19<\/button>\n<button id=\"rs_20\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=21105';\">20<\/button>\n<\/div>\n\n\n\n<style>\n#rs_4 {\n  border: 2px solid red;\n}\n<\/style>\n\n\n\n<h2 class=\"wp-block-heading\">Dagens oppgave<\/h2>\n\n\n\n<p>N\u00e5 er tiden inne for \u00e5 bevege deg opp og ned. Det er sv\u00e6rt krevende, men sjansen er stor for at dere vil like det veldig godt begge to. Kanskje s\u00e6rlig han.<\/p>\n\n\n\n<p>F\u00f8rst setter du deg godt til rette p\u00e5 ham (se <a href=\"https:\/\/fiolsex.net\/wp\/?p=23988\" data-type=\"post\" data-id=\"23988\">dag 2<\/a>) med et kne p\u00e5 hver side av ham. <\/p>\n\n\n\n<p>N\u00e5 skal du f\u00e5 tre varianter. Pr\u00f8v gjerne alle tre og finn ut hva du synes om dem. Er det en av dem du synes er lettere enn de andre?<\/p>\n\n\n\n<p><strong>PS:<\/strong> Alle stillinger med boks rundt, kan trykkes p\u00e5 for \u00e5 f\u00e5 mer informasjon om stillingen. Du kan ogs\u00e5 stemme frem dine favoritter ved \u00e5 trykke p\u00e5 stjernene.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">F\u00f8rste stilling: Knel med et kne p\u00e5 hver side av ham<\/h6>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"kantlinje\"><div class=\"wp-block-yet-another-stars-rating-yasr-visitor-votes\"><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_fb33456b9f634' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-fb33456b9f634'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-fb33456b9f634'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='23890'\r\n                                      data-rating='3.8'\r\n                                      data-rater-starsize='16'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='e13573feb8'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-fb33456b9f634\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"23890\"\r\n                                   id=\"yasr-stats-dashicon-fb33456b9f634\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-fb33456b9f634\" class=\"yasr-vv-text-container\">  <\/span><\/div><div id='yasr-vv-loader-fb33456b9f634' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-fb33456b9f634' class='yasr-vv-bottom-container'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div><a href=\"https:\/\/fiolsex.net\/wp\/?p=23890\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2022\/07\/23890.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2022\/07\/23890.jpeg 768w, https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2022\/07\/23890-300x300.jpeg 300w, https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2022\/07\/23890-150x150.jpeg 150w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 60vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Len deg gjerne litt fremover f\u00f8r du l\u00f8fter baken opp og ned. Hvis underlaget er hardt, kan det v\u00e6re lurt \u00e5 legge puter under kn\u00e6rne (eller knebeskyttere).<\/p>\n<\/div>\n<\/div>\n\n\n\n<h6 class=\"wp-block-heading\">Andre stilling: Knel med et kne og st\u00e5 p\u00e5 huk med det andre<\/h6>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"kantlinje\"><div class=\"wp-block-yet-another-stars-rating-yasr-visitor-votes\"><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_fa69334be6156' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-fa69334be6156'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-fa69334be6156'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='20393'\r\n                                      data-rating='4.2'\r\n                                      data-rater-starsize='16'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='e13573feb8'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-fa69334be6156\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"20393\"\r\n                                   id=\"yasr-stats-dashicon-fa69334be6156\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-fa69334be6156\" class=\"yasr-vv-text-container\">  <\/span><\/div><div id='yasr-vv-loader-fa69334be6156' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-fa69334be6156' class='yasr-vv-bottom-container'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div><a href=\"https:\/\/fiolsex.net\/wp\/?p=20393\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2021\/07\/20393.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2021\/07\/20393.jpeg 768w, https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2021\/07\/20393-300x300.jpeg 300w, https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2021\/07\/20393-150x150.jpeg 150w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 60vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>L\u00f8ft det ene kneet slik at du kan plante fots\u00e5len i underlaget. N\u00e5 kan du sannsynligvis bevege deg litt mer opp og ned.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h6 class=\"wp-block-heading\">Tredje stilling: St\u00e5 p\u00e5 huk<\/h6>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"kantlinje\"><div class=\"wp-block-yet-another-stars-rating-yasr-visitor-votes\"><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_9378b3469b6f5' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-9378b3469b6f5'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-9378b3469b6f5'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='6439'\r\n                                      data-rating='3.7'\r\n                                      data-rater-starsize='16'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='e13573feb8'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-9378b3469b6f5\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"6439\"\r\n                                   id=\"yasr-stats-dashicon-9378b3469b6f5\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-9378b3469b6f5\" class=\"yasr-vv-text-container\">  <\/span><\/div><div id='yasr-vv-loader-9378b3469b6f5' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-9378b3469b6f5' class='yasr-vv-bottom-container'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div><a href=\"https:\/\/fiolsex.net\/wp\/?p=6439\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2020\/07\/6439.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2020\/07\/6439.jpg 768w, https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2020\/07\/6439-300x300.jpg 300w, https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2020\/07\/6439-150x150.jpg 150w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 60vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>\u00c5 st\u00e5 p\u00e5 huk med et bein p\u00e5 hver side av ham, er sv\u00e6rt tungt, men ogs\u00e5 den stillingen p\u00e5len kommer dypest. N\u00e5r du beveger deg opp og ned er det som \u00e5 ta veldig dype squats.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h6 class=\"wp-block-heading\">Tips: <\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Du kan lene deg litt fremover og st\u00f8tte hendene p\u00e5 brystkassen hans<\/li>\n\n\n\n<li>Du kan vippe bekkenet slik at p\u00e5len treffer der du vil ha den<\/li>\n\n\n\n<li>Bruk gjerne sm\u00e5, rolige bevegelser. De er enklere \u00e5 styre.<\/li>\n\n\n\n<li>Hvis han legger seg p\u00e5 et fast underlag (f.eks. gulvet), blir det enklere for deg \u00e5 bevege deg opp og ned<\/li>\n\n\n\n<li>Du kan bruke disse stillingene som en blanding av sex og dype squats<\/li>\n<\/ul>\n\n\n\n<p>Det kommer flere tips til hvordan disse stillingene kan bli enklere, senere i kurset<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Les gjerne mer om <a href=\"https:\/\/fiolsex.net\/wp\/?p=7032\" data-type=\"post\" data-id=\"7032\">sexercise<\/a><\/em><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#8224e3\">\u2022 \u2022 \u2022 \u2022 \u2022<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hans oppgave<\/h2>\n\n\n\n<p>Hans oppgave i dag er \u00e5 ligge stille og nyte. Husk at \u00e5 bevege seg opp og ned er krevende for henne, s\u00e5 gi henne tid til \u00e5 trene.<\/p>\n\n\n\n<p>Det er ikke sikkert hun klarer \u00e5 vurdere hvor langt opp og ned hun kan bevege seg. Det kommer f\u00f8rst med trening. Hvis han er redd for n\u00f8ttene sine eller p\u00e5len ofte svipper ut av redet hennes, kan han bruke en h\u00e5nd til \u00e5 rette den oppover og samtidig beskytte n\u00f8ttene sine. Bruk tommel og pekefinger som en O nederst rundt p\u00e5len og de andre fingrene kan rettes ut over n\u00f8ttene.<\/p>\n\n\n\n<p>Hvis han sprer beina akkurat nok, kan n\u00f8ttene beskyttes litt mellom beina hans. Sprer han beina for mye, blir det enda tyngre for henne.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#8224e3\" class=\"has-inline-color\">\u2022 \u2022 \u2022 \u2022<\/mark> \ud83d\udc9c <mark style=\"background-color:rgba(0, 0, 0, 0);color:#8224e3\" class=\"has-inline-color\">\u2022 \u2022 \u2022 \u2022<\/mark><\/p>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c5 bevege seg opp og ned er fryktelig tungt. S\u00e6rlig i lengden. Her f\u00e5r du noen tips til tre litt forskjellige stillinger som kanskje kan gj\u00f8re det enklere for deg.<\/p>\n","protected":false},"author":1,"featured_media":57316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[416,440,6],"tags":[438,415,439],"class_list":["post-24000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kurs","category-sexrideskole","category-tips","tag-cowgirl","tag-kurs","tag-ri"],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"_links":{"self":[{"href":"https:\/\/fiolsex.net\/wp\/index.php?rest_route=\/wp\/v2\/posts\/24000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiolsex.net\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiolsex.net\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiolsex.net\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiolsex.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24000"}],"version-history":[{"count":0,"href":"https:\/\/fiolsex.net\/wp\/index.php?rest_route=\/wp\/v2\/posts\/24000\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiolsex.net\/wp\/index.php?rest_route=\/wp\/v2\/media\/57316"}],"wp:attachment":[{"href":"https:\/\/fiolsex.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiolsex.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiolsex.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}