{"id":42556,"date":"2023-11-13T08:00:00","date_gmt":"2023-11-13T06:00:00","guid":{"rendered":"https:\/\/fiolsex.net\/wp\/?p=42556"},"modified":"2024-01-26T09:26:23","modified_gmt":"2024-01-26T07:26:23","slug":"dag-9-sexrideskole-opp-og-ned-pa-huk","status":"publish","type":"post","link":"https:\/\/fiolsex.net\/wp\/?p=42556","title":{"rendered":"Dag 9 (sexrideskole): Opp og ned p\u00e5 huk"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2020\/07\/6439-300x300.jpg\" alt=\"\" class=\"wp-image-58328\" srcset=\"https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2020\/07\/6439-300x300.jpg 300w, https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2020\/07\/6439-150x150.jpg 150w, https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2020\/07\/6439.jpg 768w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p><em><em>Med mindre hun er sv\u00e6rt godt trent, vil hun synes det er tungt \u00e5 bevege seg opp og ned n\u00e5r hun st\u00e5r p\u00e5 huk. S\u00e6rlig i lengden. Her f\u00e5r dere flere tips til hvordan det kanskje kan bli enklere.<\/em><\/em> <\/p>\n\n\n\n<!--more-->\n\n\n\n<style>\nbutton {\n border-radius:50%;\n width:50px;\n line-height:16px;\n}\n<\/style>\n<script>\naddEventListener('load', function(e) {\n  var bredde = document.getElementById(\"rs_boks\").offsetWidth; \n  var antall = Math.floor((bredde - 10 - 60 - 10 - 2*2)\/52);\n  var oversikt_bredde = Math.ceil(20\/antall)*42;\n  document.getElementById(\"rs_oversikt\").style.width = oversikt_bredde + \"px\";\n  document.getElementById(\"rs_oversikt\").style.transform = \"rotate(-90deg) translate(\" + (-oversikt_bredde) + \"px,\" + (-50) + \"px)\";\n  var rs_1 = oversikt_bredde + 4;\n  document.getElementById(\"rs_1\").style.marginLeft = -rs_1 + \"px\";\n});\n<\/script>\n<div> <strong>20 dagers sexrideskole <\/strong><\/div>\n<div id=\"rs_boks\" style=\"background-color:#8224e355; border:2px solid #8224e3; margin-bottom:25px; border-radius:20px; padding:10px; padding-left:60px\">\n<button id=\"rs_oversikt\" style=\"border-radius:20px; transform-origin: 0px 0px;\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=23829';\">Oversikt<\/button>\n<button id=\"rs_1\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=23834';\">1<\/button>\n<button id=\"rs_2\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=23988';\">2<\/button>\n<button id=\"rs_3\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=23863';\">3<\/button>\n<button id=\"rs_4\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=24000';\">4<\/button>\n<button id=\"rs_5\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=24153';\">5<\/button>\n<button id=\"rs_6\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=24226';\">6<\/button>\n<button id=\"rs_7\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=24270';\">7<\/button>\n<button id=\"rs_8\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=24242';\">8<\/button>\n<button id=\"rs_9\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=42556';\">9<\/button>\n<button id=\"rs_10\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=24569';\">10<\/button>\n<button id=\"rs_11\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=42936';\">11<\/button>\n<button id=\"rs_12\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=42958';\">12<\/button>\n<button id=\"rs_13\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=43056';\">13<\/button>\n<button id=\"rs_14\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=21105';\">14<\/button>\n<button id=\"rs_15\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=21105';\">15<\/button>\n<button id=\"rs_16\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=21105';\">16<\/button>\n<button id=\"rs_17\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=21105';\">17<\/button>\n<button id=\"rs_18\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=21105';\">18<\/button>\n<button id=\"rs_19\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=21105';\">19<\/button>\n<button id=\"rs_20\" onclick=\"location.href='https:\/\/fiolsex.net\/wp\/?p=21105';\">20<\/button>\n<\/div>\n\n\n\n<style>\n#rs_9 {\n  border: 2px solid red;\n}\n<\/style>\n\n\n\n<h2 class=\"wp-block-heading\">Dagens oppgave<\/h2>\n\n\n\n<p>P\u00e5 <a href=\"https:\/\/fiolsex.net\/wp\/?p=24000\" data-type=\"post\" data-id=\"24000\">kursdag 4<\/a> fikk du tips til tre litt forskjellige stillinger der du kan bevege deg opp og ned:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"kantlinje\">P\u00e5 kne:<a href=\"https:\/\/fiolsex.net\/wp\/?p=23890\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2022\/07\/23890.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2022\/07\/23890.jpeg 768w, https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2022\/07\/23890-300x300.jpeg 300w, https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2022\/07\/23890-150x150.jpeg 150w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 60vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"kantlinje\">Halvveis p\u00e5 huk:<a href=\"https:\/\/fiolsex.net\/wp\/?p=20393\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2021\/07\/20393.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2021\/07\/20393.jpeg 768w, https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2021\/07\/20393-300x300.jpeg 300w, https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2021\/07\/20393-150x150.jpeg 150w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 60vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"kantlinje\">P\u00e5 huk:<a href=\"https:\/\/fiolsex.net\/wp\/?p=6439\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2020\/07\/6439.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2020\/07\/6439.jpg 768w, https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2020\/07\/6439-300x300.jpg 300w, https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2020\/07\/6439-150x150.jpg 150w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 60vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Du fant sikkert ut at det \u00e5 st\u00e5 p\u00e5 huk var tyngst. Men hvis dere liker at p\u00e5len kommer dypt, var det kanskje ogs\u00e5 den stillingen dere liker best og du skulle \u00f8nske at det ikke var s\u00e5 tungt.<\/p>\n\n\n\n<p>I dag er oppgaven \u00e5 eksperimentere litt mer med \u00e5 st\u00e5 p\u00e5 huk i h\u00e5p \u00e5 finne noe som fungerer bedre for deg og din kj\u00e6re.<\/p>\n\n\n\n<p>Dere kan selvsagt eksperimentere i sengen, men jeg vil sterkt anbefale at han legger seg p\u00e5 gulvet i dag! Legg en pute under hodet hans og legg gjerne dynen p\u00e5 gulvet under ham.<\/p>\n\n\n\n<p><strong>PS:<\/strong> Alle stillinger med boks rundt, kan trykkes p\u00e5 for \u00e5 f\u00e5 mer informasjon om stillingen. Du kan ogs\u00e5 stemme frem dine favoritter ved \u00e5 trykke p\u00e5 stjernene.<\/p>\n\n\n\n<p>Her er fem varianter dere kan pr\u00f8ve:<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">F\u00f8rste stilling: St\u00f8tte p\u00e5 brystkassen hans<\/h6>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"kantlinje\"><div class=\"wp-block-yet-another-stars-rating-yasr-visitor-votes\"><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_a8fc9a77366c2' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-a8fc9a77366c2'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-a8fc9a77366c2'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='6439'\r\n                                      data-rating='3.7'\r\n                                      data-rater-starsize='16'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='01ec2c3104'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-a8fc9a77366c2\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"6439\"\r\n                                   id=\"yasr-stats-dashicon-a8fc9a77366c2\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-a8fc9a77366c2\" class=\"yasr-vv-text-container\">  <\/span><\/div><div id='yasr-vv-loader-a8fc9a77366c2' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-a8fc9a77366c2' class='yasr-vv-bottom-container'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div><a href=\"https:\/\/fiolsex.net\/wp\/?p=6439\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2020\/07\/6439.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2020\/07\/6439.jpg 768w, https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2020\/07\/6439-300x300.jpg 300w, https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2020\/07\/6439-150x150.jpg 150w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 60vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Pr\u00f8v \u00e5 legge s\u00e5 mye vekt som mulig over p\u00e5 armene dine.<\/p>\n\n\n\n<p>Liker han det? Noen menn synes kanskje det blir litt vel mye &#8211; andre elsker det.<\/p>\n\n\n\n<p>Gir det deg den st\u00f8tten du trenger?<\/p>\n<\/div>\n<\/div>\n\n\n\n<h6 class=\"wp-block-heading\">Andre stilling: St\u00f8tte p\u00e5 hver side av ham<\/h6>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"kantlinje\"><div class=\"wp-block-yet-another-stars-rating-yasr-visitor-votes\"><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_f94376dd7ec26' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-f94376dd7ec26'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-f94376dd7ec26'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='13005'\r\n                                      data-rating='3.6'\r\n                                      data-rater-starsize='16'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='01ec2c3104'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-f94376dd7ec26\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"13005\"\r\n                                   id=\"yasr-stats-dashicon-f94376dd7ec26\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-f94376dd7ec26\" class=\"yasr-vv-text-container\">  <\/span><\/div><div id='yasr-vv-loader-f94376dd7ec26' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-f94376dd7ec26' class='yasr-vv-bottom-container'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div><a href=\"https:\/\/fiolsex.net\/wp\/?p=13005\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2021\/01\/13005.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2021\/01\/13005.jpg 768w, https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2021\/01\/13005-300x300.jpg 300w, https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2021\/01\/13005-150x150.jpg 150w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 60vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Sengen er for myk og du vil raskt oppdage at gulvet gir bedre st\u00f8tte. Pr\u00f8v \u00e5 legge s\u00e5 mye vekt som mulig over p\u00e5 armene.<\/p>\n\n\n\n<p>Gir det deg den st\u00f8tten du trenger? <\/p>\n\n\n\n<p>Siden du st\u00f8tter hendene p\u00e5 hver side av ham, m\u00e5 du b\u00f8ye deg litt fremover og det gir en litt annen vinkel p\u00e5 p\u00e5len i skjeden. Liker dere den?<\/p>\n<\/div>\n<\/div>\n\n\n\n<h6 class=\"wp-block-heading\">Tredje stilling: Folde hendene bak nakken hans<\/h6>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"kantlinje\"><div class=\"wp-block-yet-another-stars-rating-yasr-visitor-votes\"><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_9c73adfa6627f' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-9c73adfa6627f'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-9c73adfa6627f'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='42816'\r\n                                      data-rating='2.7'\r\n                                      data-rater-starsize='16'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='01ec2c3104'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-9c73adfa6627f\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"42816\"\r\n                                   id=\"yasr-stats-dashicon-9c73adfa6627f\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-9c73adfa6627f\" class=\"yasr-vv-text-container\">  <\/span><\/div><div id='yasr-vv-loader-9c73adfa6627f' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-9c73adfa6627f' class='yasr-vv-bottom-container'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div><a href=\"https:\/\/fiolsex.net\/wp\/?p=42816\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2023\/11\/42816.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2023\/11\/42816.jpeg 768w, https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2023\/11\/42816-300x300.jpeg 300w, https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2023\/11\/42816-150x150.jpeg 150w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 60vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Ved \u00e5 folde hendene bak nakken hans og legge underarmene dine p\u00e5 overkroppen hans, er det lettere \u00e5 vippe baken opp og ned. Det blir omtrent som \u00e5 ta situps mens noen holder f\u00f8ttene dine.<\/p>\n\n\n\n<p>En annen fordel er at dere kan kysse.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h6 class=\"wp-block-heading\">Fjerde stilling: St\u00f8tte p\u00e5 l\u00e5rene hans<\/h6>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"kantlinje\"><div class=\"wp-block-yet-another-stars-rating-yasr-visitor-votes\"><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_cf03897136c67' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-cf03897136c67'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-cf03897136c67'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='2529'\r\n                                      data-rating='4.3'\r\n                                      data-rater-starsize='16'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='01ec2c3104'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-cf03897136c67\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"2529\"\r\n                                   id=\"yasr-stats-dashicon-cf03897136c67\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-cf03897136c67\" class=\"yasr-vv-text-container\">  <\/span><\/div><div id='yasr-vv-loader-cf03897136c67' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-cf03897136c67' class='yasr-vv-bottom-container'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div><a href=\"https:\/\/fiolsex.net\/wp\/?p=2529\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2024\/01\/2529.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2024\/01\/2529.jpg 768w, https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2024\/01\/2529-300x300.jpg 300w, https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2024\/01\/2529-150x150.jpg 150w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 60vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Her b\u00f8yer du deg bakover slik at du kan st\u00f8tte p\u00e5 l\u00e5rene hans. <\/p>\n\n\n\n<p>Pr\u00f8v igjen \u00e5 legge s\u00e5 mye vekt som mulig over p\u00e5 armene dine.<\/p>\n\n\n\n<p>Liker han det?<\/p>\n\n\n\n<p>Hva synes dere om vinkelen?<\/p>\n<\/div>\n<\/div>\n\n\n\n<h6 class=\"wp-block-heading\">Femte stilling: Med ryggen til<\/h6>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"kantlinje\"><div class=\"wp-block-yet-another-stars-rating-yasr-visitor-votes\"><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_33723917c636f' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-33723917c636f'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-33723917c636f'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='24262'\r\n                                      data-rating='3.9'\r\n                                      data-rater-starsize='16'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='01ec2c3104'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-33723917c636f\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"24262\"\r\n                                   id=\"yasr-stats-dashicon-33723917c636f\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-33723917c636f\" class=\"yasr-vv-text-container\">  <\/span><\/div><div id='yasr-vv-loader-33723917c636f' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-33723917c636f' class='yasr-vv-bottom-container'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div><a href=\"https:\/\/fiolsex.net\/wp\/?p=24262\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2022\/08\/24262.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2022\/08\/24262.jpeg 768w, https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2022\/08\/24262-300x300.jpeg 300w, https:\/\/fiolsex.net\/wp\/wp-content\/uploads\/2022\/08\/24262-150x150.jpeg 150w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 60vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Hvis du snur deg med ryggen til ham, kan du st\u00f8tte p\u00e5 l\u00e5rene hans. Du kan ogs\u00e5 pr\u00f8ve \u00e5 st\u00f8tte hendene i gulvet p\u00e5 hver side av ham.<\/p>\n\n\n\n<p>Her ogs\u00e5 kan du legge s\u00e5 mye vekt som mulig over p\u00e5 armene dine.<\/p>\n\n\n\n<p>Liker han det?<\/p>\n\n\n\n<p>Hva synes dere om vinkelen?<\/p>\n<\/div>\n<\/div>\n\n\n\n<h6 class=\"wp-block-heading\">Tips: <\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Har dere en god sengegavl? Eller kanskje dere har en god krakk? Hjelper det at du holder fast i den n\u00e5r du beveger deg opp og ned?<\/li>\n\n\n\n<li>Husk at du ikke trenger \u00e5 bevege deg fort opp og ned for at det skal v\u00e6re godt. Pr\u00f8v gjerne med litt forskjellig tempo for \u00e5 finne ut hva dere liker<\/li>\n\n\n\n<li>Det er helt greit \u00e5 skifte til andre stillinger s\u00e5 snart disse blir for tunge!<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#8224e3\">\u2022 \u2022 \u2022 \u2022 \u2022<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hans oppgave<\/h2>\n\n\n\n<p>I dag skal han f\u00e5 en viktig oppgave.<\/p>\n\n\n\n<p>I dag skal nemlig rollene snus. Hun legger seg i sengen og han st\u00e5r p\u00e5 huk over henne. Hensikten er ikke \u00e5 ha sex (dvs. p\u00e5len skal ikke plasseres i skjeden), men at han skal f\u00e5 pr\u00f8ve \u00e5 ri slik at han forst\u00e5r hvor tungt det er for henne.<\/p>\n\n\n\n<p>Hvis hun er smalere enn ham, b\u00f8r han plassere f\u00f8ttene litt lengre fra hoftene hennes slik at han f\u00e5r like langt mellomrom mellom f\u00f8ttene som hun m\u00e5 ha.<\/p>\n\n\n\n<p>Jeg forsl\u00e5r at dere fokuserer p\u00e5 stilling nummer to (der han st\u00f8tter hendene p\u00e5 hver side av henne).  Hvor lenge klarer han \u00e5 bevege seg opp og ned? Ta gjerne tiden.<\/p>\n\n\n\n<p>Husk at\u2026<br>\u2026 bevegelsene hans m\u00e5 v\u00e6re like kontrollerte som hennes n\u00e5r hun pr\u00f8ver \u00e5 hindre at p\u00e5len smetter ut.<br>\u2026 han m\u00e5 helt ned p\u00e5 henne hver gang (ikke bare st\u00e5 og vifte med rompa i v\u00e6ret)<br>\u2026 hun har lov til \u00e5 leke hans personlig trener og kommandere (med et smil) at han m\u00e5 f.eks. \u00ablengre ned\u00bb, \u00abikke s\u00e5 h\u00f8yt opp\u00bb eller \u00abraskere\u00bb.<\/p>\n\n\n\n<p>N\u00e5r han er utslitt, kan dere bytte roller igjen. Er han mer motivert n\u00e5 til \u00e5 finne m\u00e5ter han kan hjelpe henne? For eksempel oppmuntre, heie, foresl\u00e5 pauser, legge seg p\u00e5 gulvet og bruke hendene under baken hennes for \u00e5 hjelpe henne opp og end?<\/p>\n\n\n\n<p class=\"has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#8224e3\" class=\"has-inline-color\">\u2022 \u2022 \u2022 \u2022<\/mark> \ud83d\udc9c <mark style=\"background-color:rgba(0, 0, 0, 0);color:#8224e3\" class=\"has-inline-color\">\u2022 \u2022 \u2022 \u2022<\/mark><\/p>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Med mindre hun er sv\u00e6rt godt trent, vil hun synes det er tungt \u00e5 bevege seg opp og ned n\u00e5r hun st\u00e5r p\u00e5 huk. S\u00e6rlig i lengden. Her f\u00e5r dere flere tips til hvordan det kanskje kan bli enklere.<\/p>\n","protected":false},"author":1,"featured_media":58328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[416,440,6],"tags":[438,415,439],"class_list":["post-42556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kurs","category-sexrideskole","category-tips","tag-cowgirl","tag-kurs","tag-ri"],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"_links":{"self":[{"href":"https:\/\/fiolsex.net\/wp\/index.php?rest_route=\/wp\/v2\/posts\/42556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiolsex.net\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiolsex.net\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiolsex.net\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiolsex.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42556"}],"version-history":[{"count":0,"href":"https:\/\/fiolsex.net\/wp\/index.php?rest_route=\/wp\/v2\/posts\/42556\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiolsex.net\/wp\/index.php?rest_route=\/wp\/v2\/media\/58328"}],"wp:attachment":[{"href":"https:\/\/fiolsex.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiolsex.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiolsex.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}